Convert and swap StaFi FIS to Flow FLOW
FIS/FLOW: 1 StaFi equals 0.44 FLOW
Last update: 4:49 AM, March 15, 2025
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StaFi market latest
StaFi is falling this week.
The current FIS to FLOW conversion rate is 0.44. Inversely, this means that if you convert 1 FLOW you will get 2.27 FIS.
The conversion rate of FIS/FLOW has decreased by 0.17% in the last hour and shrunk by 1.07% in the last 24 hours.
Flow is climbing this week.
The current FLOW to FIS conversion rate is 2.27. Inversely, this means that if you convert 1 FIS you will get 0.44 FLOW.
The conversion rate of FLOW/FIS has increased by 0.17% in the last hour and grown by 1.07% in the last 24 hours.
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Sum of median estimated savings and rewards earned, per user in 2021 across multiple Coinbase programs (excluding sweepstakes). This amount includes fee waivers from Coinbase One (excluding the subscription cost), rewards from Coinbase Card, and staking rewards.
About StaFi
FIS is an Ethereum token that powers StaFi, a cross-chain protocol for trading staked assets as derivatives (also called “liquid staking”). Users can stake proof of stake assets via StaFi to receive “rTokens” (for example, staking 1 XTZ on StaFi might generate 1 rXTZ), which can be freely traded and redeemed for a corresponding amount of the locked and staked asset. FIS is used for staking and minting rTokens, and for paying transaction fees on the network.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 StaFi in FLOW?
Right now, 1 StaFi is worth about 0.44 FLOW.
How much FIS could I buy for 1 FLOW?
Based on the current rate, you could get 2.27 FIS for 1 FLOW.
How do I calculate or convert FIS to FLOW?
You can use our FIS to FLOW calculator at the top of this page to convert any amount of FIS to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 11.34 FIS. Inversely, 5 FIS will cost about 2.2 FLOW.
How can I buy 1 StaFi on Coinbase?
StaFi is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy StaFi.
What are assets similar to StaFi that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to StaFi, including Quickswap [New], Vameon, and Mango. For a more robust list of assets to explore, jump to the asset page dedicated to StaFi.
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FIS to FLOW conversion tables
The exchange rate of StaFi is increasing.
The current value of 1 FIS is 0.44 FLOW. In other words, to buy 5 StaFi, it would cost you 2.20 FLOW. Inversely, 1 FLOW would allow you to trade for 2.27 FIS while 50 FLOW would convert to 113.43 FIS, not including platform or gas fees.
In the last 7 days, the exchange rate has fallen by 3.43%. Meanwhile, in the last 24 hours, the rate has changed by 0.89%, and that the the highest exchange rate of 1 FIS to FLOW was 0.45 FLOW and the lowest 24 hour value was 1 FIS for 0.43 FLOW. This time last month, the value of 1 FIS was 0.48 FLOW, which is a 9.62% increase from where it is now. Looking back a year, StaFi has changed by 0.52 FLOW. That means that in a single year, the value of StaFi has shrank by 18.39%.
FIS to FLOW performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.44 FLOW | -0.89% | 0.46 FLOW | -3.43% | 0.48 FLOW | -9.62% | 0.52 FLOW | -18.39% |
FIS to FLOW
Amount (FIS) | Today at 4:49 am |
|---|---|
0.5 FIS | 0.22 FLOW |
1 FIS | 0.44 FLOW |
5 FIS | 2.20 FLOW |
10 FIS | 4.41 FLOW |
50 FIS | 22.04 FLOW |
100 FIS | 44.08 FLOW |
500 FIS | 220.41 FLOW |
1,000 FIS | 440.81 FLOW |
FLOW to FIS
Amount (FLOW) | Today at 4:49 am |
|---|---|
0.5 FLOW | 1.13 FIS |
1 FLOW | 2.27 FIS |
5 FLOW | 11.34 FIS |
10 FLOW | 22.69 FIS |
50 FLOW | 113.43 FIS |
100 FLOW | 226.85 FIS |
500 FLOW | 1,134.27 FIS |
1,000 FLOW | 2,268.53 FIS |
Today vs. 24 hours ago
Amount | Today at 4:49 am | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FIS | 0.22 FLOW | 0.22 FLOW | -0.89% |
1 FIS | 0.44 FLOW | 0.44 FLOW | -0.89% |
5 FIS | 2.20 FLOW | 2.22 FLOW | -0.89% |
10 FIS | 4.41 FLOW | 4.45 FLOW | -0.89% |
50 FIS | 22.04 FLOW | 22.24 FLOW | -0.89% |
100 FIS | 44.08 FLOW | 44.47 FLOW | -0.89% |
500 FIS | 220.41 FLOW | 222.36 FLOW | -0.89% |
1,000 FIS | 440.81 FLOW | 444.72 FLOW | -0.89% |
Today vs. 1 month ago
Amount | Today at 4:49 am | 1 month ago | 1M Change |
|---|---|---|---|
0.5 FIS | 0.22 FLOW | 0.24 FLOW | -9.62% |
1 FIS | 0.44 FLOW | 0.48 FLOW | -9.62% |
5 FIS | 2.20 FLOW | 2.42 FLOW | -9.62% |
10 FIS | 4.41 FLOW | 4.83 FLOW | -9.62% |
50 FIS | 22.04 FLOW | 24.16 FLOW | -9.62% |
100 FIS | 44.08 FLOW | 48.32 FLOW | -9.62% |
500 FIS | 220.41 FLOW | 241.62 FLOW | -9.62% |
1,000 FIS | 440.81 FLOW | 483.24 FLOW | -9.62% |
Today vs. 1 year ago
Amount | Today at 4:49 am | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FIS | 0.22 FLOW | 0.26 FLOW | -18.39% |
1 FIS | 0.44 FLOW | 0.52 FLOW | -18.39% |
5 FIS | 2.20 FLOW | 2.61 FLOW | -18.39% |
10 FIS | 4.41 FLOW | 5.22 FLOW | -18.39% |
50 FIS | 22.04 FLOW | 26.09 FLOW | -18.39% |
100 FIS | 44.08 FLOW | 52.19 FLOW | -18.39% |
500 FIS | 220.41 FLOW | 260.94 FLOW | -18.39% |
1,000 FIS | 440.81 FLOW | 521.88 FLOW | -18.39% |
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