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Convert and swap StaFi FIS to Flow FLOW

FIS/FLOW: 1 StaFi equals 0.44 FLOW

Last update: 4:49 AM, March 15, 2025

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StaFi market latest

StaFi is falling this week.

The current FIS to FLOW conversion rate is 0.44. Inversely, this means that if you convert 1 FLOW you will get 2.27 FIS.

The conversion rate of FIS/FLOW has decreased by 0.17% in the last hour and shrunk by 1.07% in the last 24 hours.

$19.76M
$7.13M
110.3M FIS

Flow is climbing this week.

The current FLOW to FIS conversion rate is 2.27. Inversely, this means that if you convert 1 FIS you will get 0.44 FLOW.

The conversion rate of FLOW/FIS has increased by 0.17% in the last hour and grown by 1.07% in the last 24 hours.

$637.60M
$22.25M
1.6B FLOW

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About StaFi

FIS is an Ethereum token that powers StaFi, a cross-chain protocol for trading staked assets as derivatives (also called “liquid staking”). Users can stake proof of stake assets via StaFi to receive “rTokens” (for example, staking 1 XTZ on StaFi might generate 1 rXTZ), which can be freely traded and redeemed for a corresponding amount of the locked and staked asset. FIS is used for staking and minting rTokens, and for paying transaction fees on the network.

About Flow

FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.

Frequently asked questions

How much is 1 StaFi in FLOW?

Right now, 1 StaFi is worth about 0.44 FLOW.

How much FIS could I buy for 1 FLOW?

Based on the current rate, you could get 2.27 FIS for 1 FLOW.

How do I calculate or convert FIS to FLOW?

You can use our FIS to FLOW calculator at the top of this page to convert any amount of FIS to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 11.34 FIS. Inversely, 5 FIS will cost about 2.2 FLOW.

How can I buy 1 StaFi on Coinbase?

StaFi is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy StaFi.

What are assets similar to StaFi that I can buy?

There are a number of crypto assets that have the a similar or comparable market cap to StaFi, including Quickswap [New], Vameon, and Mango. For a more robust list of assets to explore, jump to the asset page dedicated to StaFi.

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FIS to FLOW conversion tables

The exchange rate of StaFi is increasing.

The current value of 1 FIS is 0.44 FLOW. In other words, to buy 5 StaFi, it would cost you 2.20 FLOW. Inversely, 1 FLOW would allow you to trade for 2.27 FIS while 50 FLOW would convert to 113.43 FIS, not including platform or gas fees.

In the last 7 days, the exchange rate has fallen by 3.43%. Meanwhile, in the last 24 hours, the rate has changed by 0.89%, and that the the highest exchange rate of 1 FIS to FLOW was 0.45 FLOW and the lowest 24 hour value was 1 FIS for 0.43 FLOW. This time last month, the value of 1 FIS was 0.48 FLOW, which is a 9.62% increase from where it is now. Looking back a year, StaFi has changed by 0.52 FLOW. That means that in a single year, the value of StaFi has shrank by 18.39%.

FIS to FLOW performance history

Price 24H ago
Change 24H
Price 1W ago
Change 1W
Price 1M ago
Change 1M
Price 1Y ago
Change 1Y
0.44 FLOW
-0.89%
0.46 FLOW
-3.43%
0.48 FLOW
-9.62%
0.52 FLOW
-18.39%

FIS to FLOW

Amount (FIS)
Today at 4:49 am
0.5 FIS
0.22 FLOW
1 FIS
0.44 FLOW
5 FIS
2.20 FLOW
10 FIS
4.41 FLOW
50 FIS
22.04 FLOW
100 FIS
44.08 FLOW
500 FIS
220.41 FLOW
1,000 FIS
440.81 FLOW

FLOW to FIS

Amount (FLOW)
Today at 4:49 am
0.5 FLOW
1.13 FIS
1 FLOW
2.27 FIS
5 FLOW
11.34 FIS
10 FLOW
22.69 FIS
50 FLOW
113.43 FIS
100 FLOW
226.85 FIS
500 FLOW
1,134.27 FIS
1,000 FLOW
2,268.53 FIS

Today vs. 24 hours ago

Amount
Today at 4:49 am
24 hours ago
24H Change
0.5 FIS
0.22 FLOW
0.22 FLOW
-0.89%
1 FIS
0.44 FLOW
0.44 FLOW
-0.89%
5 FIS
2.20 FLOW
2.22 FLOW
-0.89%
10 FIS
4.41 FLOW
4.45 FLOW
-0.89%
50 FIS
22.04 FLOW
22.24 FLOW
-0.89%
100 FIS
44.08 FLOW
44.47 FLOW
-0.89%
500 FIS
220.41 FLOW
222.36 FLOW
-0.89%
1,000 FIS
440.81 FLOW
444.72 FLOW
-0.89%

Today vs. 1 month ago

Amount
Today at 4:49 am
1 month ago
1M Change
0.5 FIS
0.22 FLOW
0.24 FLOW
-9.62%
1 FIS
0.44 FLOW
0.48 FLOW
-9.62%
5 FIS
2.20 FLOW
2.42 FLOW
-9.62%
10 FIS
4.41 FLOW
4.83 FLOW
-9.62%
50 FIS
22.04 FLOW
24.16 FLOW
-9.62%
100 FIS
44.08 FLOW
48.32 FLOW
-9.62%
500 FIS
220.41 FLOW
241.62 FLOW
-9.62%
1,000 FIS
440.81 FLOW
483.24 FLOW
-9.62%

Today vs. 1 year ago

Amount
Today at 4:49 am
1 year ago
1Y Change
0.5 FIS
0.22 FLOW
0.26 FLOW
-18.39%
1 FIS
0.44 FLOW
0.52 FLOW
-18.39%
5 FIS
2.20 FLOW
2.61 FLOW
-18.39%
10 FIS
4.41 FLOW
5.22 FLOW
-18.39%
50 FIS
22.04 FLOW
26.09 FLOW
-18.39%
100 FIS
44.08 FLOW
52.19 FLOW
-18.39%
500 FIS
220.41 FLOW
260.94 FLOW
-18.39%
1,000 FIS
440.81 FLOW
521.88 FLOW
-18.39%

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