Convert and Swap Flow FLOW to Gold (Troy Ounce) XAU
FLOW/XAU: 1 Flow equals XAU 0.000135 XAU
Last update: 2:35 PM, March 14, 2025
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Flow is falling this week.
The current price of Flow is XAU 0.000135 per FLOW. With a circulating supply of 1,569,592,535.013 FLOW, it means that Flow has a total market cap of XAU 211,445.60. The amount of Flow traded has fallen by XAU 1,245.28 in the last 24 hours, which is a 14.21% decrease. Additionally, in the last day, XAU 8,761.43 worth of FLOW has been traded.
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Sum of median estimated savings and rewards earned, per user in 2021 across multiple Coinbase programs (excluding sweepstakes). This amount includes fee waivers from Coinbase One (excluding the subscription cost), rewards from Coinbase Card, and staking rewards.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 Flow in XAU?
Right now, 1 Flow is worth about XAU 0.000135.
How much FLOW could I buy for 1 XAU?
Based on the current rate, you could get 7,407.46 FLOW for 1 XAU.
How much has the price of Flow changed?
Flow price has been on the rise. Since yesterday, the exchange rate of Flow has increased. Since last month, the exchange rate of Flow has decreased. Since this time last year, the price of Flow has decreased.
How do I calculate or convert FLOW to XAU?
You can use our FLOW to XAU calculator at the top of this page to convert any amount of FLOW to XAU. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 XAU is equivalent to 37,037.32 FLOW. Inversely, 5 FLOW will cost about XAU 0.000675
How can I buy 1 Flow on Coinbase?
Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.
What are assets similar to Flow that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to Flow, including PAX Gold, Aave ENS V2, and Ethereum Name Service. For a more robust list of assets to explore, jump to the asset page dedicated to Flow.
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Popular Flow conversions
A selection of other popular currency conversions of Flow to various fiat currencies.
FLOW to Gold (Troy Ounce) conversion tables
The exchange rate of Flow is increasing.
The current value of 1 FLOW is XAU 0.00 XAU. In other words, to buy 5 Flow, it would cost you XAU 0.00 XAU. Inversely, XAU 1.00 XAU would allow you to trade for 7,407.46 FLOW while XAU 50.00 XAU would convert to 370,373.24 FLOW, not including platform or gas fees.
In the last 7 days, the exchange rate has fallen by 10.64%. Meanwhile, in the last 24 hours, the rate has changed by 1.77%, and that the the highest exchange rate of 1 FLOW to Gold (Troy Ounce) was XAU 0.000135 XAU and the lowest 24 hour value was 1 FLOW for XAU 0.000129 XAU. This time last month, the value of 1 FLOW was XAU 0.00 XAU, which is a 23.75% increase from where it is now. Looking back a year, Flow has changed by XAU 0.00 XAU. That means that in a single year, the value of Flow has shrank by 73.89%.
FLOW to XAU performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
XAU 0.000134 XAU | 1.77% | XAU 0.000154 XAU | -10.64% | XAU 0.000182 XAU | -23.75% | XAU 0.000163 XAU | -73.89% |
FLOW to XAU
Amount | Today at 2:35 pm |
|---|---|
0.5 FLOW | XAU 0.000067 |
1 FLOW | XAU 0.000135 |
5 FLOW | XAU 0.000675 |
10 FLOW | XAU 0.001350 |
50 FLOW | XAU 0.006750 |
100 FLOW | XAU 0.013500 |
500 FLOW | XAU 0.067499 |
1,000 FLOW | XAU 0.134999 |
XAU to FLOW
Amount | Today at 2:35 pm |
|---|---|
0.5 XAU | 3,703.73 FLOW |
1 XAU | 7,407.46 FLOW |
5 XAU | 37,037.32 FLOW |
10 XAU | 74,074.65 FLOW |
50 XAU | 370,373.24 FLOW |
100 XAU | 740,746.47 FLOW |
500 XAU | 3,703,732.37 FLOW |
1,000 XAU | 7,407,464.75 FLOW |
Today vs. 24 hours ago
Amount | Today at 2:35 pm | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FLOW | XAU 0.000067 | XAU 0.000066 | +1.77% |
1 FLOW | XAU 0.000135 | XAU 0.000133 | +1.77% |
5 FLOW | XAU 0.000675 | XAU 0.000663 | +1.77% |
10 FLOW | XAU 0.0013 | XAU 0.0013 | +1.77% |
50 FLOW | XAU 0.0067 | XAU 0.0066 | +1.77% |
100 FLOW | XAU 0.0135 | XAU 0.0133 | +1.77% |
500 FLOW | XAU 0.0675 | XAU 0.0663 | +1.77% |
1,000 FLOW | XAU 0.13 | XAU 0.13 | +1.77% |
Today vs. 1 month ago
Amount | Today at 2:35 pm | 1 months ago | 1M Change |
|---|---|---|---|
0.5 FLOW | XAU 0.000067 | XAU 0.000089 | -23.75% |
1 FLOW | XAU 0.000135 | XAU 0.000177 | -23.75% |
5 FLOW | XAU 0.000675 | XAU 0.000885 | -23.75% |
10 FLOW | XAU 0.0013 | XAU 0.0018 | -23.75% |
50 FLOW | XAU 0.0067 | XAU 0.0089 | -23.75% |
100 FLOW | XAU 0.0135 | XAU 0.0177 | -23.75% |
500 FLOW | XAU 0.0675 | XAU 0.0885 | -23.75% |
1,000 FLOW | XAU 0.13 | XAU 0.18 | -23.75% |
Today vs. 1 year ago
Amount | Today at 2:35 pm | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FLOW | XAU 0.000067 | XAU 0.000259 | -73.89% |
1 FLOW | XAU 0.000135 | XAU 0.000517 | -73.89% |
5 FLOW | XAU 0.000675 | XAU 0.0026 | -73.89% |
10 FLOW | XAU 0.0013 | XAU 0.0052 | -73.89% |
50 FLOW | XAU 0.0067 | XAU 0.0259 | -73.89% |
100 FLOW | XAU 0.0135 | XAU 0.0517 | -73.89% |
500 FLOW | XAU 0.0675 | XAU 0.26 | -73.89% |
1,000 FLOW | XAU 0.13 | XAU 0.52 | -73.89% |
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