Convert and swap STEPN GMT to Flow FLOW
GMT/FLOW: 1 STEPN equals 0.12 FLOW
Last update: 5:57 AM, March 15, 2025
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STEPN market latest
STEPN is falling this week.
The current GMT to FLOW conversion rate is 0.12. Inversely, this means that if you convert 1 FLOW you will get 8.12 GMT.
The conversion rate of GMT/FLOW has increased by 0.53% in the last hour and shrunk by 1.2% in the last 24 hours.
Flow is climbing this week.
The current FLOW to GMT conversion rate is 8.12. Inversely, this means that if you convert 1 GMT you will get 0.12 FLOW.
The conversion rate of FLOW/GMT has decreased by 0.53% in the last hour and grown by 1.2% in the last 24 hours.
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Sum of median estimated savings and rewards earned, per user in 2021 across multiple Coinbase programs (excluding sweepstakes). This amount includes fee waivers from Coinbase One (excluding the subscription cost), rewards from Coinbase Card, and staking rewards.
About STEPN
GMT is a Solana token that governs STEPN, a lifestyle app that encourages users to “move-to-earn.” STEPN users with NFT sneakers can earn GMT by walking or running outdoors. GMT can be used to pay for digital items and upgrades as well as staking and voting on future changes to the platform.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 STEPN in FLOW?
Right now, 1 STEPN is worth about 0.12 FLOW.
How much GMT could I buy for 1 FLOW?
Based on the current rate, you could get 8.12 GMT for 1 FLOW.
How do I calculate or convert GMT to FLOW?
You can use our GMT to FLOW calculator at the top of this page to convert any amount of GMT to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 40.58 GMT. Inversely, 5 GMT will cost about 0.62 FLOW.
How can I buy 1 STEPN on Coinbase?
STEPN is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy STEPN.
Buy STEPN with Coinbase
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GMT to FLOW conversion tables
The exchange rate of STEPN is increasing.
The current value of 1 GMT is 0.12 FLOW. In other words, to buy 5 STEPN, it would cost you 0.62 FLOW. Inversely, 1 FLOW would allow you to trade for 8.12 GMT while 50 FLOW would convert to 405.81 GMT, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 1.59%. Meanwhile, in the last 24 hours, the rate has changed by 1.2%, which means that the the highest exchange rate of 1 GMT to FLOW was 0.13 FLOW and the lowest 24 hour value was 1 GMT for 0.12 FLOW. This time last month, the value of 1 GMT was 0.14 FLOW, which is a 12.19% increase from where it is now. Looking back a year, STEPN has changed by 0.24 FLOW. That means that in a single year, the value of STEPN has shrank by 96.15%.
GMT to FLOW performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.12 FLOW | -1.20% | 0.12 FLOW | +1.59% | 0.14 FLOW | -12.19% | 0.24 FLOW | -96.15% |
GMT to FLOW
Amount (GMT) | Today at 5:57 am |
|---|---|
0.5 GMT | 0.0616 FLOW |
1 GMT | 0.12 FLOW |
5 GMT | 0.62 FLOW |
10 GMT | 1.23 FLOW |
50 GMT | 6.16 FLOW |
100 GMT | 12.32 FLOW |
500 GMT | 61.60 FLOW |
1,000 GMT | 123.21 FLOW |
FLOW to GMT
Amount (FLOW) | Today at 5:57 am |
|---|---|
0.5 FLOW | 4.06 GMT |
1 FLOW | 8.12 GMT |
5 FLOW | 40.58 GMT |
10 FLOW | 81.16 GMT |
50 FLOW | 405.81 GMT |
100 FLOW | 811.62 GMT |
500 FLOW | 4,058.12 GMT |
1,000 FLOW | 8,116.23 GMT |
Today vs. 24 hours ago
Amount | Today at 5:57 am | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 GMT | 0.06 FLOW | 0.06 FLOW | -1.20% |
1 GMT | 0.12 FLOW | 0.12 FLOW | -1.20% |
5 GMT | 0.62 FLOW | 0.62 FLOW | -1.20% |
10 GMT | 1.23 FLOW | 1.25 FLOW | -1.20% |
50 GMT | 6.16 FLOW | 6.23 FLOW | -1.20% |
100 GMT | 12.32 FLOW | 12.47 FLOW | -1.20% |
500 GMT | 61.60 FLOW | 62.34 FLOW | -1.20% |
1,000 GMT | 123.21 FLOW | 124.69 FLOW | -1.20% |
Today vs. 1 month ago
Amount | Today at 5:57 am | 1 month ago | 1M Change |
|---|---|---|---|
0.5 GMT | 0.06 FLOW | 0.07 FLOW | -12.19% |
1 GMT | 0.12 FLOW | 0.14 FLOW | -12.19% |
5 GMT | 0.62 FLOW | 0.69 FLOW | -12.19% |
10 GMT | 1.23 FLOW | 1.38 FLOW | -12.19% |
50 GMT | 6.16 FLOW | 6.91 FLOW | -12.19% |
100 GMT | 12.32 FLOW | 13.82 FLOW | -12.19% |
500 GMT | 61.60 FLOW | 69.11 FLOW | -12.19% |
1,000 GMT | 123.21 FLOW | 138.23 FLOW | -12.19% |
Today vs. 1 year ago
Amount | Today at 5:57 am | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 GMT | 0.06 FLOW | 0.12 FLOW | -96.15% |
1 GMT | 0.12 FLOW | 0.24 FLOW | -96.15% |
5 GMT | 0.62 FLOW | 1.21 FLOW | -96.15% |
10 GMT | 1.23 FLOW | 2.42 FLOW | -96.15% |
50 GMT | 6.16 FLOW | 12.08 FLOW | -96.15% |
100 GMT | 12.32 FLOW | 24.17 FLOW | -96.15% |
500 GMT | 61.60 FLOW | 120.84 FLOW | -96.15% |
1,000 GMT | 123.21 FLOW | 241.68 FLOW | -96.15% |
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