Get up to $200 for getting started
Coinbase Logo

Language and region

Convert and swap STEPN GMT to Flow FLOW

GMT/FLOW: 1 STEPN equals 0.12 FLOW

Last update: 5:57 AM, March 15, 2025

Refresh

STEPN market latest

STEPN is falling this week.

The current GMT to FLOW conversion rate is 0.12. Inversely, this means that if you convert 1 FLOW you will get 8.12 GMT.

The conversion rate of GMT/FLOW has increased by 0.53% in the last hour and shrunk by 1.2% in the last 24 hours.

$137.38M
$28.48M
2.8B GMT

Flow is climbing this week.

The current FLOW to GMT conversion rate is 8.12. Inversely, this means that if you convert 1 GMT you will get 0.12 FLOW.

The conversion rate of FLOW/GMT has decreased by 0.53% in the last hour and grown by 1.2% in the last 24 hours.

$636.88M
$21.97M
1.6B FLOW

Get up to $200 for getting started

Earn free crypto after making your first purchase. Terms apply

About STEPN

GMT is a Solana token that governs STEPN, a lifestyle app that encourages users to “move-to-earn.” STEPN users with NFT sneakers can earn GMT by walking or running outdoors. GMT can be used to pay for digital items and upgrades as well as staking and voting on future changes to the platform.

About Flow

FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.

Frequently asked questions

How much is 1 STEPN in FLOW?

Right now, 1 STEPN is worth about 0.12 FLOW.

How much GMT could I buy for 1 FLOW?

Based on the current rate, you could get 8.12 GMT for 1 FLOW.

How do I calculate or convert GMT to FLOW?

You can use our GMT to FLOW calculator at the top of this page to convert any amount of GMT to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 40.58 GMT. Inversely, 5 GMT will cost about 0.62 FLOW.

How can I buy 1 STEPN on Coinbase?

STEPN is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy STEPN.

What are assets similar to STEPN that I can buy?

There are a number of crypto assets that have the a similar or comparable market cap to STEPN, including Mythos, Gravity, and EURC. For a more robust list of assets to explore, jump to the asset page dedicated to STEPN.

Buy STEPN with Coinbase

Create a Coinbase account to buy and sell STEPN on the most secure crypto exchange.

GMT to FLOW conversion tables

The exchange rate of STEPN is increasing.

The current value of 1 GMT is 0.12 FLOW. In other words, to buy 5 STEPN, it would cost you 0.62 FLOW. Inversely, 1 FLOW would allow you to trade for 8.12 GMT while 50 FLOW would convert to 405.81 GMT, not including platform or gas fees.

In the last 7 days, the exchange rate has increased by 1.59%. Meanwhile, in the last 24 hours, the rate has changed by 1.2%, which means that the the highest exchange rate of 1 GMT to FLOW was 0.13 FLOW and the lowest 24 hour value was 1 GMT for 0.12 FLOW. This time last month, the value of 1 GMT was 0.14 FLOW, which is a 12.19% increase from where it is now. Looking back a year, STEPN has changed by 0.24 FLOW. That means that in a single year, the value of STEPN has shrank by 96.15%.

GMT to FLOW performance history

Price 24H ago
Change 24H
Price 1W ago
Change 1W
Price 1M ago
Change 1M
Price 1Y ago
Change 1Y
0.12 FLOW
-1.20%
0.12 FLOW
+1.59%
0.14 FLOW
-12.19%
0.24 FLOW
-96.15%

GMT to FLOW

Amount (GMT)
Today at 5:57 am
0.5 GMT
0.0616 FLOW
1 GMT
0.12 FLOW
5 GMT
0.62 FLOW
10 GMT
1.23 FLOW
50 GMT
6.16 FLOW
100 GMT
12.32 FLOW
500 GMT
61.60 FLOW
1,000 GMT
123.21 FLOW

FLOW to GMT

Amount (FLOW)
Today at 5:57 am
0.5 FLOW
4.06 GMT
1 FLOW
8.12 GMT
5 FLOW
40.58 GMT
10 FLOW
81.16 GMT
50 FLOW
405.81 GMT
100 FLOW
811.62 GMT
500 FLOW
4,058.12 GMT
1,000 FLOW
8,116.23 GMT

Today vs. 24 hours ago

Amount
Today at 5:57 am
24 hours ago
24H Change
0.5 GMT
0.06 FLOW
0.06 FLOW
-1.20%
1 GMT
0.12 FLOW
0.12 FLOW
-1.20%
5 GMT
0.62 FLOW
0.62 FLOW
-1.20%
10 GMT
1.23 FLOW
1.25 FLOW
-1.20%
50 GMT
6.16 FLOW
6.23 FLOW
-1.20%
100 GMT
12.32 FLOW
12.47 FLOW
-1.20%
500 GMT
61.60 FLOW
62.34 FLOW
-1.20%
1,000 GMT
123.21 FLOW
124.69 FLOW
-1.20%

Today vs. 1 month ago

Amount
Today at 5:57 am
1 month ago
1M Change
0.5 GMT
0.06 FLOW
0.07 FLOW
-12.19%
1 GMT
0.12 FLOW
0.14 FLOW
-12.19%
5 GMT
0.62 FLOW
0.69 FLOW
-12.19%
10 GMT
1.23 FLOW
1.38 FLOW
-12.19%
50 GMT
6.16 FLOW
6.91 FLOW
-12.19%
100 GMT
12.32 FLOW
13.82 FLOW
-12.19%
500 GMT
61.60 FLOW
69.11 FLOW
-12.19%
1,000 GMT
123.21 FLOW
138.23 FLOW
-12.19%

Today vs. 1 year ago

Amount
Today at 5:57 am
1 year ago
1Y Change
0.5 GMT
0.06 FLOW
0.12 FLOW
-96.15%
1 GMT
0.12 FLOW
0.24 FLOW
-96.15%
5 GMT
0.62 FLOW
1.21 FLOW
-96.15%
10 GMT
1.23 FLOW
2.42 FLOW
-96.15%
50 GMT
6.16 FLOW
12.08 FLOW
-96.15%
100 GMT
12.32 FLOW
24.17 FLOW
-96.15%
500 GMT
61.60 FLOW
120.84 FLOW
-96.15%
1,000 GMT
123.21 FLOW
241.68 FLOW
-96.15%

Buy STEPN with Coinbase

Create a Coinbase account to buy and sell STEPN on the most secure crypto exchange.

Start your crypto portfolio today

Sign up for a Coinbase account today and see what the world of decentralized finance can do for you.