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Convert and swap BENQI QI to Flow FLOW

QI/FLOW: 1 BENQI equals 0.0185 FLOW

Last update: 5:37 AM, March 15, 2025

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BENQI market latest

BENQI is falling this week.

The current QI to FLOW conversion rate is 0.02. Inversely, this means that if you convert 1 FLOW you will get 54.1 QI.

The conversion rate of QI/FLOW has decreased by 0.29% in the last hour and shrunk by 0.72% in the last 24 hours.

$48.29M
$2.52M
6.4B QI

Flow is climbing this week.

The current FLOW to QI conversion rate is 54.1. Inversely, this means that if you convert 1 QI you will get 0.02 FLOW.

The conversion rate of FLOW/QI has increased by 0.29% in the last hour and grown by 0.72% in the last 24 hours.

$636.05M
$22.05M
1.6B FLOW

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About BENQI

QI is the governance token of Benqi, a DeFi protocol on Avalanche. Benqi features liquid staking support using tokenized staked AVAX. Benqi also features a liquidity market that allows users to lend and borrow tokens.

About Flow

FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.

Frequently asked questions

How much is 1 BENQI in FLOW?

Right now, 1 BENQI is worth about 0.0185 FLOW.

How much QI could I buy for 1 FLOW?

Based on the current rate, you could get 54.1 QI for 1 FLOW.

How do I calculate or convert QI to FLOW?

You can use our QI to FLOW calculator at the top of this page to convert any amount of QI to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 270.52 QI. Inversely, 5 QI will cost about 0.0924 FLOW.

How can I buy 1 BENQI on Coinbase?

BENQI is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy BENQI.

What are assets similar to BENQI that I can buy?

There are a number of crypto assets that have the a similar or comparable market cap to BENQI, including Hifi Finance, Velodrome Finance, and Fuel Network. For a more robust list of assets to explore, jump to the asset page dedicated to BENQI.

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QI to FLOW conversion tables

The exchange rate of BENQI is increasing.

The current value of 1 QI is 0.0185 FLOW. In other words, to buy 5 BENQI, it would cost you 0.0924 FLOW. Inversely, 1 FLOW would allow you to trade for 54.10 QI while 50 FLOW would convert to 2,705.23 QI, not including platform or gas fees.

In the last 7 days, the exchange rate has fallen by 3.44%. Meanwhile, in the last 24 hours, the rate has changed by 0.84%, and that the the highest exchange rate of 1 QI to FLOW was 0.0187 FLOW and the lowest 24 hour value was 1 QI for 0.0183 FLOW. This time last month, the value of 1 QI was 0.0194 FLOW, which is a 4.84% increase from where it is now. Looking back a year, BENQI has changed by 0.0279 FLOW. That means that in a single year, the value of BENQI has shrank by 51.11%.

QI to FLOW performance history

Price 24H ago
Change 24H
Price 1W ago
Change 1W
Price 1M ago
Change 1M
Price 1Y ago
Change 1Y
0.0186 FLOW
-0.84%
0.0191 FLOW
-3.44%
0.0194 FLOW
-4.84%
0.0279 FLOW
-51.11%

QI to FLOW

Amount (QI)
Today at 5:37 am
0.5 QI
0.0092 FLOW
1 QI
0.0185 FLOW
5 QI
0.0924 FLOW
10 QI
0.18 FLOW
50 QI
0.92 FLOW
100 QI
1.85 FLOW
500 QI
9.24 FLOW
1,000 QI
18.48 FLOW

FLOW to QI

Amount (FLOW)
Today at 5:37 am
0.5 FLOW
27.05 QI
1 FLOW
54.10 QI
5 FLOW
270.52 QI
10 FLOW
541.05 QI
50 FLOW
2,705.23 QI
100 FLOW
5,410.46 QI
500 FLOW
27,052.30 QI
1,000 FLOW
54,104.60 QI

Today vs. 24 hours ago

Amount
Today at 5:37 am
24 hours ago
24H Change
0.5 QI
0.0092 FLOW
0.0093 FLOW
-0.84%
1 QI
0.0185 FLOW
0.0186 FLOW
-0.84%
5 QI
0.0924 FLOW
0.0932 FLOW
-0.84%
10 QI
0.1848 FLOW
0.1864 FLOW
-0.84%
50 QI
0.9241 FLOW
0.9319 FLOW
-0.84%
100 QI
1.8483 FLOW
1.8638 FLOW
-0.84%
500 QI
9.2414 FLOW
9.3191 FLOW
-0.84%
1,000 QI
18.4827 FLOW
18.6382 FLOW
-0.84%

Today vs. 1 month ago

Amount
Today at 5:37 am
1 month ago
1M Change
0.5 QI
0.0092 FLOW
0.0097 FLOW
-4.84%
1 QI
0.0185 FLOW
0.0194 FLOW
-4.84%
5 QI
0.0924 FLOW
0.0969 FLOW
-4.84%
10 QI
0.1848 FLOW
0.1938 FLOW
-4.84%
50 QI
0.9241 FLOW
0.9689 FLOW
-4.84%
100 QI
1.8483 FLOW
1.9378 FLOW
-4.84%
500 QI
9.2414 FLOW
9.6888 FLOW
-4.84%
1,000 QI
18.4827 FLOW
19.3776 FLOW
-4.84%

Today vs. 1 year ago

Amount
Today at 5:37 am
1 year ago
1Y Change
0.5 QI
0.0092 FLOW
0.0140 FLOW
-51.11%
1 QI
0.0185 FLOW
0.0279 FLOW
-51.11%
5 QI
0.0924 FLOW
0.1396 FLOW
-51.11%
10 QI
0.1848 FLOW
0.2793 FLOW
-51.11%
50 QI
0.9241 FLOW
1.3964 FLOW
-51.11%
100 QI
1.8483 FLOW
2.7929 FLOW
-51.11%
500 QI
9.2414 FLOW
13.9643 FLOW
-51.11%
1,000 QI
18.4827 FLOW
27.9286 FLOW
-51.11%

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